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Which Fats Can I Eat with Gallbladder Problems

Fats Within the Foods May Be Easier                Avocado oil within the fruit itself can be easier to tolerate than the extracted oil. Likewise, olives can be easier on the gallbladder than olive oil and fish vs fish oil. Sometimes oil is hard to take. But gallbladder problems can be caused by too little fat as [...]

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Gallstones

WHAT ARE GALLSTONES?Gallstones are solidified and hardened accumulations of cholesterol, calcium compounds, bilirubin, digestive fluids, and other particulates within the gallbladder. This gallbladder disease is also known as cholelithiasis, derived from the Greek terms “chole” which means bile and “lithos” meaning, stone. Bile is a fluid made in the liver, stored in the gallbladder and used to digest and absorb fats [...]

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7 Ways to Avoid Gallstones During Pregnancy

You’re wobbling your way to the toilet for another pee break, you can’t sleep well because the baby’s constantly kicking and you keep on forgetting where you placed the car keys! With these and many other pregnancy quirks that drive you nuts, the last thing you want is to add gallbladder issues to the list of your worries. Some of [...]

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How Coconut Oil Improves Digestion

The coconut tree has been deemed as the “all-giving tree” due to its abundant and diverse derivatives. From the leaves, to the fruit, to the trunk down to its roots, there appears to be no end to its benefits. The edible parts of the tree like the coconut water and kernel do not just satisfy [...]

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12 Tips For Healthy Holiday Eating

'Tis the season to be jolly -- and to eat a lot! Which tends to put a damper on the jolliness. We all know that familiar feeling of excitement and bliss as we indulge in sumptuous food over the holidays up to that button-popping, zipper-sliding point. But year after year, most of us probably feel awful or even sick, shortly [...]

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Porcelain Gallbladder

WHAT IS A PORCELAIN GALLBLADDER? Porcelain gallbladder is a gallbladder that has become calcified. It is also known as cholecystopathia chronica calcarea – or the chronic condition of calcium in the gallbladder and also as calcifying cholecystitis – inflammation of the gallbladder resulting in calcification. It is a gallbladder disease in which all the layers - mucosa, submucosa, and glandular spaces including [...]

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How B Vitamins Aid Digestion

In this era where take-outs, junk food and processed goods are becoming a dietary norm, more and more people are becoming concerned with their health. Unlike in olden days when we can easily get all the nutrients we need from fresh produce and home cooked meals, individuals now choose to take vitamins to make sure they have all the [...]

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How Much Does High Cholesterol Really Contribute to Gallstone Formation

Contrary to popular belief, cholesterol is not bad. In fact, it is essential to many bodily functions and is used in the formation of the membranes of cell walls. It is so necessary that the body has the ability to make its own cholesterol. The liver makes all the cholesterol it needs. Cholesterol is [...]

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Hormones and Your Gallbladder

Although digestive symptoms may be brought on by any number of things, what is often overlooked is the gallbladder. The gallbladder is a small organ that sits under the liver on the right side of the rib cage and stores liquid bile which is used to digest fats. Even without eating a fatty diet, the gallbladder can begin to [...]

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How the Bugs in your Gut Influence your Gallbladder

And Vice Versa Intro:A microbiome is an ecosystem of millions of different bacteria that exist in our outer environment as well as on and inside the body. The skin has its own microbiome system; the eyes have another. The one we hear of the most is the gut or intestinal microbiome.We all know that it is of huge health [...]

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