Gallbladder Menu Plans
to accompany your Gallbladder Starter Kit



Gallbladder 30 Day Menu Plan 1
Days 0-30

Gallbladder 30 Day Menu Plan 1


E-booklet only, no hard copy available.

Gallbladder Menu Plan 2
Days 30-60

Healthy Living: Days 30-60
Gallbladder Cookbook and Menu Plan 2


E-booklet only, no hard copy available.

Gallbladder 30 Day Menu Plan - Phase I - A STRICT DIET - for use immediately following a gallbladder attack

Please note this is an e-booklet, not hard copy.

This is designed for you who have pain with everything you eat OR you are afraid to eat so you eat nothing and then when you do eat, you eat the wrong thing. If this does not describe you, this is not the diet for you. It is a minimalist diet plan, slowly working up to a moderate plan which will be step 2. Step 2 will contain a larger variety of foods with more recipes. This Menu Plan contains:

  • Introduction with dos and don'ts
  • Menu Plan for 4 weeks
  • Recipes

Introduction includes the main principals of a gallbladder diet and what supplements to start and at what point in your program to do so. This diet plan does not preclude the Gallbladder Starter Kit. You need the concentrated action of the products to thin the bile and to support digestion. Most people who try to work with the diet alone eventually come back to order the products sooner or later. So don't waste your time: work with both now for quicker results. Just as you don't get the best results with products alone and ignoring diet, if you follow a diet without the products you also do not get optimal results.

The menu plan tells you what to drink, what to eat and at what times, beginning with rising and ending with a bedtime snack. There are recipes to accompany each entry.

The recipes are not gourmet. Let's face it; there are very few foods allowed in the beginning, so basically, you are getting several variations on the same foods. When you can eat little variety, even slicing something differently can make a change in the palate. This is what we have been asked for, so here it is.

Price: $24.95

"I had a significant improvement in my symptoms the day after I talked to Debbie. She told me that there was a reason that grapes were recommended for my problem, so I went home and prepared the grapes. The next evening I felt a great lessening of the pressure and pain in my chest, so whatever was blocking my bile ducts had receded or gotten smaller. In the following days I was able to eat the beet recipe and gradually I've been able to introduce heavier foods with no problems. Of course I'm taking her digestive supplements and will be placing another order soon -and I'm being very vigilant about my diet. I want to thank you all for all the great wisdom I've learned from Debbie and her website. I'm a huge fan. You really helped me out of a tough spot medically. I've learned a great lesson from it."

2. Healthy Living: Days 30-60
Gallbladder Cookbook and Menu Plan -

E-booklet only, no hard copy available.

This menu plan is NOT for those of you who have pain with everything you eat; for that you need to order the 1st 30 Day Menu Plan. That one is a very strict plan for someone who has just had an attack. This is the next month following that strict diet (or stage 2) OR it is for people who have gallbladder discomfort but not pain - people who can eat foods without fear of them causing pain, but still end up with bloating or fullness or who know that something just doesn't feel right. For optimal results you should use this menu plan with the Gallbladder Starter Kit. The products and diet are designed to work together.

This is a diet that follows gallbladder protocols using small amounts of fat, but the right fat. It includes recipes with gallbladder foods, foods that help to thin bile, and avoids foods that are known to cause gallbladder problems such as onions, eggs and pork. It also avoids the common food allergens such as gluten and dairy which also contribute to gallbladder attacks, gallbladder disease, GERD, acid reflux and indigestion.

This e-book contains our own recipes with numerous pictures of the recipes made in our own kitchens. All of us here at GallbladderAttack have participated in this book in one way or another, even if only eating the dishes after the photo shoots! But Sharmila is the cook, the recipe maker, the photographer and the designer of the book; it is her creation. And she did a fabulous job. It makes your mouth water to look at it.

If you have been on the first 30-Day Menu Plan and waiting for the progression to more foods, this is for you. And if you don't need the first book, but need help knowing what to eat or how to compile that list of foods into something palatable, this does just that. Order your copy today!

Price: $29.95

Some logistics:

Please note: The shopping cart will ask you for your shipping address automatically. This does not mean this diet plan will be mailed to you. Your receipt sent to your email within minutes, will contain a link to download the file.

If you use a credit card, your download will be available within minutes. If you pay using paypal, it can take up to 24 hours before paypal clears payment. Please note that it is paypal who makes the download available by clearing the payment. If it takes longer than that, which does happen occasionally, please email Heidi at heidi@gallbladderattack.com so that she can clear it for you manually.



Gallbladder attacks are more commom than you may think. Gallstones affect more than 25 million American (our total population being 310 million in early 2011). One million new cases of gallstones are diagnosed annually, according to the American Gastroenterological Association.

500,000-700,000 gallbladder removals take place every year in the USA alone, and since the diet of the general American population is not improving, those numbers are rising.

food allergies can
also bring on a gallbladder attack? If you are one of those people who never knows what foods will bring on an attack, read about the
allergy diet.
Day ten on the gall bladder starter kit and the pain is gone. Following the diet regime and taking the supplements and the improvement is amazing. I appreciate all the advice on you website and in the emails and am changing my lifestyle as directed. The results are most gratifying. You know your stuff and present it well. I am most appreciative.
TC, San Clemente, CA




Disclaimer: The statements in this website have NOT been evaluated by or sanctioned by the FDA. Only your doctor can properly diagnose and treat any disease or disorder. The supplements discussed herein are not meant to treat any disease but are for nutritional support of the body only. The user understands that the information in this website is NOT intended as a substitute for the advice of a physician or a pharmacist.

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